When I was 13 years old, our family made a [...]
Vince Vannelle was no slouch. An All-American closer at [...]
*This is an excerpt from the introduction to my book [...]
Common sense: To become an elite throwing athlete, you need to throw … a lot. BUT don't throw too much or you will get hurt. It stems from flawed assumption — that all throwing injuries are due to OVERUSE. Limit pitch counts. Control innings pitched. Take 3 months off every year. Coaches and organizations complied. Yet injury rates kept climbing. Why?