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  • Winter Training Pitching Throwing

    $1,799.00$6,272.00

    Early Bird Discount Pricing Ends In...

    Up to 7 weeks of intense, individualized winter pitching training to help you dominate the competition. 5 Days/Week of Intense Pitcher (M-F) November 27 – January 12. Pitching Training and SAVAGE Strength Training 11:00 am to 3:00 pm. If you don’t have the velo, command, or arm health, they’re looking for, you’ll probably be ignored by coaches, recruiters, and scouts. Get here for winter pitching training and become the best version of yourself! Purchase online and we will contact you to get you scheduled!
    • Daily Mindset Segment
    • Individualized Throwing Programs
    • SAVAGE Power Building Workout
    • Individualized Movement Enhancement Exercises
    • Scapular Enhancement Exercise
    • Broga
    • World-Class Recovery Protocols
    • Nutrition Counseling
    • On Site Physical Therapy Services (as needed)
    Pricing
    • 1 Week Pitching/Throwing – $1799
    • 2 Weeks Pitching/Throwing – $2599
    • 3 Weeks Pitching/Throwing – $3397
    • 4 Weeks Pitching/Throwing – $4195
    • 5 Weeks Pitching/Throwing – $4872
    • 6 Weeks Pitching/Throwing – $5550
    • 7 Weeks Pitching/Throwing – $6272
  • Winter Training Hitting & Pitching

    $2,099.00$7,972.00

    Early Bird Discount Pricing Ends In...

    Up to 7 weeks of intense, individualized winter pitching & throwing training & winter hitting training to help you dominate the competition. 5 Days/Week of Intense Pitcher and Hitter Training (M-F) November 27 – January 12. Pitching Training and SAVAGE Strength Training 11:00 pm to 3:00 pm. Our Winter Baseball Camp for Pitchers & Throwers will increase your velocity, command, & arm health & for Hitting will Optimize your Launch Angle, Increase Exit Velocity, Increase Bat Speed & Find More Barrels. Hitting Training daily from 3:00 pm to 4:30 pm. Purchase online and we will contact you to get you scheduled!
    • Daily Mindset Segment
    • Individualized Throwing Programs
    • SAVAGE Power Building Workout
    • Individualized Movement Enhancement Exercises
    • Scapular Enhancement Exercise
    • Broga
    • World-Class Recovery Protocols
    • Nutrition Counseling
    • On Site Physical Therapy Services (as needed)
    Pricing
    • 1 Week Hitting & Pitching/Throwing - $2099
    • 2 Weeks Hitting & Pitching/Throwing - $3199
    • 3 Weeks Hitting & Pitching/Throwing - $4297
    • 4 Weeks Hitting & Pitching/Throwing - $5295
    • 5 Weeks Hitting & Pitching/Throwing - $6172
    • 6 Weeks Hitting & Pitching/Throwing - $7050
    • 7 Weeks Hitting & Pitching/Throwing - $7972
  • Your baseball career is too short to work on the wrong things in ways that don’t help. If you don’t have the velo, command, or arm health, they’re looking for, you’ll probably be ignored by coaches, recruiters, and scouts. Get here and become the best version of yourself!

    WEEKEND TRAINING DATES: June 15-16, 2024 | July 13-14, 2024 | August 3-4, 2024 | August 31-September 1 | October 5 -6, 2024 | November 2-3, 2024

    • Individualized Throwing Programs
    • SAVAGE Power Building Workout
    • Customized SAVAGE Strengthening
    • Scapular Enhancement Exercise
    • Individualized Movement Enhancement Exercises
    • World-Class Recovery Protocols
  • 6 months of Individualized, Elite Pitching/Throwing Training to help you dominate the competition. Record a movement screen and a sample of your throwing & pitching mechanics, and let us design a customized training plan.
    • Monthly Physical Screen
    • Monthly Video Analysis Of Your Mechanics
    • Monthly Mobility and Strength Plan
    • Unlimited Coaching Call Access
    • Daily Mindset And Technical Content Email
    • Video Links To Instructional Videos for All Assigned Drills & Exercises
    • Daily Review Of Your Training Log With Intervention As Needed
    • Nutrition Counseling
  • 6 months of Individualized, Elite Pitching/Throwing & Hitting Training to help you dominate the competition. Record a movement screen and a sample of your throwing, pitching, and hitting mechanics, and let us design a customized training plan.
    • Monthly Physical Screen
    • Monthly Video Analysis Of Your Mechanics
    • Monthly Mobility and Strength Plan
    • Unlimited Coaching Call Access
    • Daily Mindset And Technical Content Email
    • Video Links To Instructional Videos for All Assigned Drills & Exercises
    • Daily Review Of Your Training Log With Intervention As Needed
    • Nutrition Counseling
  • Minor Leaguers: What’s keeping you from making it to the show? Major Leaguers: What do you need to do to make yourself a perineal all-star and a Cy Young or Hall of Fame Candidate? Whatever it is, we’ll help you get it.
    • An initial 4-hour Precision Strike Evaluation and Training Session.
    • A 6 month membership to our SAVAGE Satellite Training Program
    • Every facet of your entire off-season training plan will be housed in an App on your phone. Each activity will include a video link showing exactly how it should be performed.
    • At any time, you can send us videos of you performing the drills and exercises to be sure you’re doing them well.
    • You’ll have unlimited access to our instructors via text, phone, email, or facetime.
    • We’ll reassess and modify your plan accordingly every month (more often if needed).
     
  • 3 months of Individualized, Elite Pitching/Throwing Training to help you dominate the competition. Record a movement screen and a sample of your throwing & pitching mechanics, and let us design a customized training plan.
    • Monthly Physical Screen
    • Monthly Video Analysis Of Your Mechanics
    • Monthly Mobility and Strength Plan
    • Unlimited Coaching Call Access
    • Daily Mindset And Technical Content Email
    • Video Links To Instructional Videos for All Assigned Drills & Exercises
    • Daily Review Of Your Training Log With Intervention As Needed
    • Nutrition Counseling
  • 3 months of Individualized, Elite Pitching/Throwing & Hitting Training to help you dominate the competition. Record a movement screen and a sample of your throwing, pitching, and hitting mechanics, and let us design a customized training plan.
    • Monthly Physical Screen
    • Monthly Video Analysis Of Your Mechanics
    • Monthly Mobility and Strength Plan
    • Unlimited Coaching Call Access
    • Daily Mindset And Technical Content Email
    • Video Links To Instructional Videos for All Assigned Drills & Exercises
    • Daily Review Of Your Training Log With Intervention As Needed
    • Nutrition Counseling
  • Sale!

    Summer Training Pitching Throwing

    $2,639.00$8,440.00

    Early Bird Discount Pricing Ends In...

    DISCOUNT EXPIRES ON APRIL 15, 2024

    Up to 10 weeks of intense, individualized summer pitching/throwing and hitting training to help you dominate the competition. Weeks run from June 3 - August 9. If you don’t have the velo, command, or arm health, they’re looking for, you’ll probably be ignored by coaches, recruiters, and scouts. Get here for summer pitching training and become the best version of yourself!
    • Daily Mindset Segment
    • Individualized Throwing Programs
    • SAVAGE Power Building Workout
    • Individualized Movement Enhancement Exercises
    • Scapular Enhancement Exercise
    • Broga
    • World-Class Recovery Protocols
    • Nutrition Counseling
    • On Site Physical Therapy Services (as needed)
    • 2 Weeks Pitching/Throwing - $2859 - Early Bird - $2639
    • 3 Weeks Pitching/Throwing - $3735 - Early Bird - $3465
    • 4 Weeks Pitching/Throwing - $4615 - Early Bird - $4285
    • 5 Weeks Pitching/Throwing - $5359 - Early Bird - $4989
    • 6 Weeks Pitching/Throwing - $6105 - Early Bird - $5693
    • 7 Weeks Pitching/Throwing - $6899 - Early Bird - $6440
    • 8 Weeks Pitching/Throwing - $7695 - Early Bird - $7189
    • 9 Weeks Pitching/Throwing - $8327 - Early Bird - $7815
    • 10 Weeks Pitching/Throwing - $8959 - Early Bird - $8440
  • Sale!

    Summer Training Hitting & Pitching

    $3,299.00$10,975.00

    Early Bird Discount Pricing Ends In...

    DISCOUNT EXPIRES ON APRIL 15, 2024

    Up to 10 weeks of intense, individualized summer pitching training & summer hitting training to help you dominate the competition. Weeks run from June 3 – August 9. Up to 10 weeks of Summer Baseball Camp for Pitchers will increase your velocity, command, & arm health & for Hitting will Optimize your Launch Angle, Increase Exit Velocity, Increase Bat Speed & Find More Barrels.
    • Daily Mindset Segment
    • Individualized Throwing Programs
    • SAVAGE Power Building Workout
    • Individualized Movement Enhancement Exercises
    • Scapular Enhancement Exercise
    • Broga
    • World-Class Recovery Protocols
    • Nutrition Counseling
    • On Site Physical Therapy Services (as needed)
    • 2 Weeks Hitting & Pitching/Throwing - $3520 - Early Bird - $3299
    • 3 Weeks Hitting & Pitching/Throwing - $4725 - Early Bird - $4399
    • 4 Weeks Hitting & Pitching/Throwing - $5825 - Early Bird - $5495
    • 5 Weeks Hitting & Pitching/Throwing - $6789 - Early Bird - $6419
    • 6 Weeks Hitting & Pitching/Throwing - $7755 - Early Bird - $7343
    • 7 Weeks Hitting & Pitching/Throwing - $8769 - Early Bird - $8310
    • 8 Weeks Hitting & Pitching/Throwing - $9785 - Early Bird - $9279
    • 9 Weeks Hitting & Pitching/Throwing - $10637 - Early Bird - $10125
    • 10 Weeks Hitting & Pitching/Throwing - $11489 - Early Bird - $10975

Register For Our Coaches Training Program

  • The 2023 Baseball Skill Acquisition Summit: Where MLB Comes To Learn. On October 21st and 22nd, at the 2023 Baseball Skill Acquisition Summit, Frans Bosch, Martijn Nijhoff, Bart Hanegraaff, Rob Gray, Alan Kolb, and Randy Sullivan will demystify the elusive phenomenon known as athleticism. Our mission at the summit is to provide a comprehensive understanding, implementation, and integration of various departments, ranging from skill development to strength and conditioning, sports science, scouting, rehab, and front office operations, within both professional and college baseball contexts. The approach we advocate has resonated within the baseball community, including generating interest from MLB and NCAA organizations, thanks to its ability to seamlessly interconnect S&C, rehab, and baseball skills using a common methodology and language. WE TEACH YOU HOW TO TEACH ATHLETICISM! When you attend this transformational weekend, you'll be empowered with all the tools you need to revolutionize your player development process in:
    • Pitching
    • Hitting
    • Fielding
    • Base Running
    Day 1 (10/21/23) - Hosted at the Springhill Suites by Marriott Lakeland Day 2 (10/22/23) - Hosted at The Florida Baseball ARMory
  • Using Water to Optimize Training [Online Class] By the end of this course, you will understand how moving water can naturally improve an athlete’s motor control, strength, and performance through isometric co-contraction and the removal of muscle slack. You’ll learn the basic anatomy and physiology behind co-contractions, how to use water to promote these co-contractions, and the process of individualizing training around anatomically driven attractors to enhance performance outcomes.

    Your course will feature 2 separate modules of information and a workbook. Each module will be followed by a short quiz.

    When you complete both modules and pass the quizzes by scoring at least 70% on each, you'll receive your certificate of completion in an email.

Shop for a book to complement our in-person pitching workout programs.

  • FBA SAVAGE Revolution: Overthrow The Status Quo In Baseball Pitcher Development. For years baseball training had been stuck on long-held traditions, as many have been resistant to change. Fortunately, over the past decade, pro organizations, realizing the inconsistency of building rosters around the practice of purchasing aging talent, have begun looking beyond conventional, long-established methodologies to improve player development. One recently hired farm director reported that upper management tasked him “to find 16 MLB wins a year through player development.” That is indeed refreshing. However, changes of this nature have been slow to come. Interdisciplinary siloing and friction from “old school” codgers who cling to the status quo because “it worked for …” have presented significant roadblocks to progress. If we continue to accept the status quo, we should admit that we’re not really in the business of player development. Instead, we’re engaged in an enterprise that is nothing more than scouting, selecting, and eliminating. Count me out on that. I genuinely believe anyone, given the proper training, can change his body into anything he wants it to become. God doesn’t make junk, and human tissue doesn’t have free will. If we properly stretch it, a muscle must get longer. If we properly strengthen it, a muscle must get stronger. If we properly teach it, the body must learn. It has no choice, no say in the matter. This fundamental truth is at the core of SAVAGE Revolution. In this book I’ll propose a new way to look at weight training, long toss, weighted balls and many other pitcher and hitter training models by fusing the concepts an emerging movement science discipline known as ecological dynamics. Ecological dynamics is the foundation of SAVAGE Revolution and the future of baseball player development.
  • We Are Out Of Stock - Sorry - But Wait, You Can....

    Available in Hardcover, Paperback or Kindle

    A Constraints-Led Approach to Baseball Coaching presents a new approach to baseball coaching and practice. Applying a CLA to the player development process across the skill spectrum from the beginners to elite, this book uses practical examples to demonstrate the theoretical principles of the constraints-led coaching style embedded in research showing the numerous benefits of the approach. This book incorporates case studies and examples of how constraints are manipulated to develop more adaptable players that can perform at a higher level with a reduced risk of injury, shifting the reader’s view of skill acquisition from the concept of the one “correct” solution, acquired through repetition, to the ecological dynamics framework focused on variability, adaptability, and self-organization. Individual chapters cover major topics such as hitting, pitching, and fielding for players from Little League to the pros. This book illustrates the underlying principles so that coaches can develop their own practice activities. A Constraints-Led Approach to Baseball Coaching is a key reading for undergraduate students and practicing sports coaches, physical education teachers and sport scientists alike as well as practicing players and coaches in baseball and related sports.  
  • FBA SAVAGE Training: Transferring Gains From The Gym To The Field. Why do we call it “SAVAGE” training? “SAVAGE is an admittedly clunky acronym for Specific Adaptation thru Variability, Attractors, and Goal-directed Exercise. And… the word “SAVAGE” sounds really cool! Baseball training programs need to be practical and gains you realize at the gym aren’t worth much if you can’t use them correctly on the field. Therein lies the purpose of this book. In this book I’ll propose a new way to look at weight training, long toss, weighted balls and many other pitcher and hitter training models by fusing the concepts of self-organization and degrees of freedom (Nikolai Bernstein), differential learning and specificity (Frans Bosch), and traditional strength and conditioning within the Dynamic Systems Theory of motor learning.
  • The Superhuman trilogy provides what experts call “The best pitcher training process ever designed.”  -Paul Reddick, CEO of 90mph Club. When you combine all three volumes you achieve the ultimate trifecta in pitcher develop – comprehensive assessment, targeted training, and explosive power development. Below are the highlights of each volume.   Volume 1 of the Superhuman series focuses on The Fab 4 Pillars of Explosive Pitcher Development.  The 4 types of movement include: frontal plane, transverse plane, diagonal plane, and one-leg drills.  Building power in those planes of motion, transfer specifically to pitcher performance. Superhuman 1 presents over 40 highly intense and specific training exercises. By implementing these workouts, you’ll build the engine necessary to power your development.   Volume 2 focuses on player assessment. One of the hallmarks of The Ranch training processes is hyper individualization across every facet of training. A thorough comprehensive evaluation is critical to the development of customized plans. This book provides a layman’s guide to physical and biomechanical assessment that will allow you to specifically target training interventions to maximize the return on your efforts.   In Volume 3 of the Superhuman series, Coach Sullivan reveals the training interventions to address every deficit or dysfunction found in the assessment. You will know exactly which drills and exercises apply to each of the deficits identified in the Volume 2 evaluation. This type of laser targeted training is vital to developing velocity, command and bullet proof arm health for every player.
  • In Volume 3 of the Superhuman series, Coach Sullivan reveals the training interventions to address every deficit or dysfunction found in the assessment. You will know exactly which drills and exercises apply to each of the deficits identified in the Volume 2 evaluation. This type of laser targeted training is vital to developing velocity, command and bullet proof arm health for every player.
  • Volume 2 of the Superhuman series focuses on player assessment. One of the hallmarks of The Ranch training processes is hyper individualization across every facet of training. A thorough comprehensive evaluation is critical to the development of customized plans. This book provides a layman’s guide to physical and biomechanical assessment that will allow you to specifically target training interventions to maximize the return on your efforts.
  • Volume 1 of the Superhuman series focuses on The Fab 4 Pillars of Explosive Pitcher Development.  The 4 types of movement include: frontal plane, transverse plane, diagonal plane, and one-leg drills.  Building power in those planes of motion, transfer specifically to pitcher performance. Superhuman 1 presents over 40 highly intense and specific training exercises. By implementing these workouts, you’ll build the engine necessary to power your development.
  • ScaptivationTM is a progressive training system for establishing mobility, stability, motor control and coordination of the scapular powerhouse to create bulletproof shoulders and elbows for the high velocity throwing athlete.    It’s over 100 pages of text and a nearly an hour of video revealing the process in complete detail. It contains a thorough explanation and demonstration of our assessment process, and vivid written, pictorial, and video based-explanations of over 35 targeted, customized exercises that will start you on the path toward bulletproof durability. When you learn and implement the ScaptivationTM process, your arm will quickly begin to feel healthier and more powerful. You’ll recover at warp speed and your confidence will soar. Coaches will learn a foolproof system for identifying and providing early intervention for arm pain, and physical therapists will be able to apply the process to solve arm pain for their throwing patients.
  • My name is Randy Sullivan. I am a physical therapist and a baseball coach. They call me “The Arm Pain Assassin.” I am one of the best arm pain specialists on the planet and if you ask me why your arm hurts I will tell you … I don’t know. Ok… so maybe that sounds a little arrogant, but you get the point. I know a LOT about throwing, a LOT about arm pain and a LOT about how to get rid of it. But, it’s complicated. You see, there are no “causes” of arm pain — only a multitude of contributors that combine in the perfect storm to create an environment for pain or injury to occur. The first step to managing arm pain is to stop looking for “diagnosis and cause” and start looking for dysfunction and contributors. I don’t need to know exactly why your arm hurts. Because your infinitely intelligent body already knows. And if we’re willing to observe and to listen, it will tell us how to bring you back. This book dives into diagnosing the cause of pain by studying the pain.

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