The sports and exercise guide to vibration massage The sports and exercise guide to vibration massage Technique: Use light, gentle pressure, not deep tissue massage). Rub in circles followed by gentle tapping., Timing: About 10 seconds of rubbing and 10 seconds of tapping for each location. , Order 5 basic hand massage technique 1. Effleurage, 2. Petrissage, 3. Tapotement, 4. Friction, and 5. Vibration. #Key principles of massage Circulation of Blood. Movement of Lymphatic Fluid. Release of Toxins. How Does the Vibration Massage Technique Work in Modern Electric Waist Massagers? Amazon.com: Massage Mat Body, Massage Mat with Heat, Massager Chair Pad,10 Vibration Motors,Back Massager for Bed,Massage Mattress Pad for Back,Legs, Neck, Feet, Heating Pad for Men,Women : Health & Household Vibration Massage to the Quadriceps #massagetechniques