Vince Vannelle: Undrafted to AA Baseball In Eight Months
Vince Vannelle was no slouch. An All-American closer at [...]
Covariation in Pitching: Leveraging the Power of Joint Coupling and Optimal Length to Maximize Performance and Mitigate Injury Risk
In the world of biomechanics and motor control, few concepts [...]
Self-Organization: Training's Secret Sauce
In baseball and sports in general, athletes and coaches are [...]
Vince Vannelle: Undrafted to AA Baseball In Eight Months
Vince Vannelle was no slouch. An All-American closer at [...]
How Repeating Your Mechanics Can Go Bad
In the world of baseball, there’s a commonly held belief [...]
The Critical Role of The IT Band in Pitching
For high level performance and safety in pitching, the pelvis [...]
Embracing Variability in Pitcher Training: The Key to Performance and Injury Prevention
When I was raising my three sons, I had [...]
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Vince Vannelle: Undrafted to AA Baseball In Eight Months
Vince Vannelle was no slouch. An All-American closer at [...]
Pete Rose Is James J. Gibson
The man who has recorded more hits than anyone in the history of the game is telling us that instead of getting in a player’s head and trying to change a movement from the top down, a more effective way to elicit an adaptation and subsequently influence the movement is to create a training experience that provides a player with sensory information (visual, vestibular, auditory, and/or kinesthetic) that encourages his body to choose a more effective movement pattern.
How We Individualize Workload To Decrease Injury Risk And Maximize Performance Gains
Common sense: To become an elite throwing athlete, you need to throw … a lot. BUT don't throw too much or you will get hurt. It stems from flawed assumption — that all throwing injuries are due to OVERUSE. Limit pitch counts. Control innings pitched. Take 3 months off every year. Coaches and organizations complied. Yet injury rates kept climbing. Why?
Lance
As Lance and his mom walked away, I came up with one more penetrating thought: I suck! Ever since that day with Lance and his mom, I have made a pact with myself. I will meet every player exactly where he is physically, mentally, and emotionally and do everything in my power to help him improve himself as ballplayer and a person.
Late Life: How Chien-Ming Wang Made It Back To The Big Leagues (Part 2 Of 2)
It wasn’t long before Chien became the talk of the town in Surprise, AZ with eye-popping velocities reaching 96.7 mph With characteristic humility and class, Chien acknowledged his work at The ARMory in the off-season as the key to his new success. The day he mentioned it to reporters, the entire country of Taiwan visited and crashed our website. We doubled the bandwidth and after his next outing, it crashed again.
What Is SAVAGE Summer Training?
Like many of our new clients, you're probably [...]
The Unknockoutable: Cody Martin’s Story
The preponderance of the evidence leaves me with only one possible conclusion. Cody Martin is unknockoutable! Way to go Cody! Keep getting back up kid! Keep fighting!