SAVAGE And The Survivorship Bias: Overthrow The Status Quo
*This is an excerpt from the introduction to my book [...]
Top 5 Reasons Pitchers Have Lousy “Mechanics”
Contrary to popular belief, overhand throwing is a natural movement. [...]
Level Up
I was getting to the point where I hated the [...]
Traditional Swing vs Kickback Swing: Which Is Best?
Which is best, the traditional swing or the kickback swing? [...]
Building Ferraris, Not Pintos
By my estimate, about 85% of the calls we [...]
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Athleticism Is King
Athleticism is king. Nearly everyone [...]
Why We Don’t Run Long Distances
Unless your team is really bad at managing rundowns, the longest pay in baseball is an inside the park homerun, takes about 14-16 seconds to complete, and the only guy who has to run that far is the guy who hit the ball. Everyone else is about 4 seconds or less and a pitch takes about 1.5 seconds.
Client Testimonials
Here’s what our clients have to say about the Florida Baseball ARMory...
Eccentric Biceps Is The Devil For A Throwing Athlete
Elimination or at least suppression of eccentric biceps activity is essential for protecting the labrum and the UCL. For this reason, safely and efficiently dissipating the energy of throwing through a rotational deceleration pattern is one of the seven attractors in pitching.
Smooth Is Fast? Not So Fast
Smooth is fast. Smooth is powerful. But smooth is not floppy. Smooth is actually the result of well-timed and synchronized co-contractions that remove muscle slack, eliminate shear forces (jerk), and amplify power, coordination and control, and protection (PCP).