Vince Vannelle: Undrafted to AA Baseball In Eight Months
Vince Vannelle was no slouch. An All-American closer at [...]
Self-Organization: Training's Secret Sauce
In baseball and sports in general, athletes and coaches are [...]
How Repeating Your Mechanics Can Go Bad
In the world of baseball, there’s a commonly held belief [...]
Vince Vannelle: Undrafted to AA Baseball In Eight Months
Vince Vannelle was no slouch. An All-American closer at [...]
The Critical Role of The IT Band in Pitching
For high level performance and safety in pitching, the pelvis [...]
Embracing Variability in Pitcher Training: The Key to Performance and Injury Prevention
When I was raising my three sons, I had [...]
Authentic Extension and the Secrets of the Pelvis
Let’s dive deep into the concept of extension in pitching. [...]
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Vince Vannelle: Undrafted to AA Baseball In Eight Months
Vince Vannelle was no slouch. An All-American closer at [...]
Top 5 Reasons Pitchers Have Lousy “Mechanics”
Contrary to popular belief, overhand throwing is a natural movement. [...]
Impulse And The Little Glutes: The Most Important Contributors To Pitching Velocity
To change a movement, you have to change the mover. To stabilize the back leg (thereby increasing impulse) the athlete must have enough mobility to get into a position that optimizes the length-tension relationships in all of the muscles surrounding the hip.
It Will Be Hard
Commit yourself to the relentless pursuit of excellence. Find your “Why.” We’ll take care of the rest. We’ll design an individualized plan that will cover every aspect of your training: your warmup, your throwing program, your mobility/movement plan, your strengthening and coordination, your recovery, and your nutrition. We’ll cover it all, and we’ll be right there to guide you every step of the way.
What Makes The Florida Baseball ARMory The Right Fit For You?
A few years back, at a TBR Coaches Boot Camp, I had the pleasure of meeting Frans Bosch, a motor learning and biomechanics expert from The Kingdom of The Netherlands. At the time, the Dutch were 10-20 years ahead of the rest of the world in this area and Frans was considered the best of the best.
The Unknockoutable: Cody Martin’s Story
The preponderance of the evidence leaves me with only one possible conclusion. Cody Martin is unknockoutable! Way to go Cody! Keep getting back up kid! Keep fighting!
The Anatomy of “Lead Leg Blocking.” It’s Corruptive And Has To Go!
The bottom line is this: Pitching is like picking up chicks. The first move is critical. You have to get the first move right, or you probably don’t have much of a chance.