Vince Vannelle: Undrafted to AA Baseball In Eight Months
Vince Vannelle was no slouch. An All-American closer at [...]
SAVAGE And The Survivorship Bias: Overthrow The Status Quo
*This is an excerpt from the introduction to my book [...]
Vince Vannelle: Undrafted to AA Baseball In Eight Months
Vince Vannelle was no slouch. An All-American closer at [...]
Top 5 Reasons Pitchers Have Lousy “Mechanics”
Contrary to popular belief, overhand throwing is a natural movement. [...]
Level Up
I was getting to the point where I hated the [...]
Traditional Swing vs Kickback Swing: Which Is Best?
Which is best, the traditional swing or the kickback swing? [...]
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Vince Vannelle: Undrafted to AA Baseball In Eight Months
Vince Vannelle was no slouch. An All-American closer at [...]
Why It Doesn’t Take 10,000 Hours
When an athlete achieves the mobility necessary to maximize his length-tension advantages and then finds the synchronous co-contractions to fully optimize the contractile and elastic properties of his muscles, he accomplishes his goal and his body naturally wants to do that again. His natural instincts take over and he is compelled to move in the same manner again and again. When it clicks, it stays.
What Makes The Florida Baseball ARMory The Right Fit For You?
A few years back, at a TBR Coaches Boot Camp, I had the pleasure of meeting Frans Bosch, a motor learning and biomechanics expert from The Kingdom of The Netherlands. At the time, the Dutch were 10-20 years ahead of the rest of the world in this area and Frans was considered the best of the best.
Got Cut? Good.
A professional baseball player who was cut from his high school team? We see that all the time. Here is a story on one of players who made the transformation from left out to a pro closer.
Arm Health: Beyond Pitch Counts… And All The Usual Suspects
At the Florida Baseball ARMory and in my physical therapy practice, not a week goes by that I don’t see an injured thrower who’s parents report that he had thrown very little prior to getting hurt. “I don’t how this happened,” they say. “He hasn’t pitched very much at all.” Does that sound like a workload problem to you?