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How NOT Long Tossing or Throwing Weighted Balls In Baseball Training Programs Could Hurt You

All Blogs, Arm Pain, Science Of Pitching, Training, Velocity|

And here we go again. The long toss and weighted ball police are back at it. The study from 2011 "Max Distance Throwing Changes Mechanics and Puts More Stress On The Arm.” The longstanding argument against long toss is as follows: 1) It increases joint stress in the elbow and the shoulder, and 2) throwing mechanics change with increased distance of throws. Both are true…And that is exactly why I like long toss… as a training tool.

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