The Role of the Abdominals in Baseball Pitching: Understanding the Anatomy and Function
Randy Sullivan2026-05-16T21:03:30-04:00Introduction Baseball pitching is a complex, whole-body movement that requires [...]
What Is A Velocity Program Anyway?
Randy Sullivan2026-04-24T09:10:42-04:00https://www.artification.org.uk/ https://lahcen.org/portfolio/jo-spa-website/
Lance Was My Last Pick — The Night a Broken 12-Year-Old Boy Rebuilt My Coaching Soul and Transformed The ARMory Forever
Randy Sullivan2026-04-24T09:10:43-04:00Early in my coaching career, I thought I was building [...]
Prescription Without Diagnosis is Malpractice
Randy Sullivan2026-04-24T09:10:43-04:00THE FLORIDA BASEBALL ARMORY We Don't Guess. We Know. Why [...]
All Effort, No Efficiency: Why Your Velocity Gains Don’t Stick
Randy Sullivan2026-04-24T09:10:43-04:00Walk into almost any bullpen at the beginning of the [...]
The BS Side of “Data-Driven”
Randy Sullivan2026-05-11T09:45:44-04:00Everywhere you look in baseball right now, somebody is bragging [...]
He Said My Name | The Power of Recognition in Coaching & Leadership | The ARMory
Randy Sullivan2026-04-24T09:10:44-04:00Late April, 1986. I was a senior catcher at [...]
Command Isn’t Accuracy. It’s Deception. (And That Changes How You Train It.)
Randy Sullivan2026-04-24T09:10:44-04:00There's a drill happening at every pitching lesson in America [...]
Your Son Doesn’t Need to Throw Harder. He Needs to Throw Smarter. (The Velocity Will Follow.)
Randy Sullivan2026-04-24T09:10:44-04:00He was everything a college coach should want. Outstanding command. [...]
Why Pitch Counts Won’t Save Your Son’s Arm (And What Actually Will)
Randy Sullivan2026-04-24T09:10:44-04:00You're doing everything right. You track every pitch. You pull [...]