Prevention Fitness Systems: Walk Yourself Fit [Import]Format: Color PartNumber: 05 51753 Release Date: 05 12 2006 Details: Walk Yourself Fit! Chris Freytag guides you through three different fun and energizing routines that will help you lose weight get firm and improve your health. Walking programs include: The Accelerated Workout a heart pumping interval workout that combines fast and slow walking segments. The Body Shaping Workout a muscle firming walk that includes toning exercises. The Cardio