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CHOUINARD, Richard; LACOMBE, Natalie: Course à pied - Le guide d'entraînement et de nutrition
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CHOUINARD, Richard; LACOMBE, Natalie: Course à pied - Le guide d'entraînement et de nutrition
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CHOUINARD, Richard; LACOMBE, Natalie: Course à pied - Le guide d'entraînement et de nutritionVous tes un adepte de la course pied ou vous souhaitez le devenir ? Vous dsirez raliser votre meilleure performance sur une distance de 5 km, de 10 km, ou encore courir votre premier marathon ? Ce guide unique et entirement qubcois a t conu et ralis pour vous. Il jumelle deux ples majeurs de la performance sportive: l'entranement et la nutrition. Une premire ! Programmes d'entranement de tous les niveaux Plans nutritionnels quotidiens et protocole de
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CHOUINARD, Richard; LACOMBE, Natalie: Course à pied - Le guide d'entraînement et de nutrition
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