Is a pod really equal to a pack of cigs? Because in that case, I'm assuming much more nic than I used before with traditional cigarettes.. I use a pod every 4 5 JUUL Pod Ingredients: What's in E Cigarettes? Juul Pod Cigarette Equivalent 4) One Juul pod contains the equivalent nicotine of 20 cigarettes a highly addictive amount. Today, some e cigs can contain more than nicotine than *200 cigarettes.* Join How Many Puffs of Vape are Equal to a Cigarette? EDGE Vaping JUUL The Smoking Alternative, unlike any E Cigarette or Vape FDA plans to ban all Juul vape products