gov.sg Vaping is more harmful than cigarettes. Don't be fooled. One vape pod has as much nicotine as 50 cigarettes, damaging your lungs, brain and Instagram Great question! Here's a clear comparison of smoking vs. vaping, especially in the context of surgical and skin health (like facelift outcomes): Smoking (Tobacco) WORSE overall Key Harms: Vaping vs Smoking How BOTH Harm Your Mouth, Gums & Teeth Are vape pens, or e cigarettes, ever the better option? Ohio State Health & Discovery Heated Tobacco Products, Cigarettes, and E Cigarettes: What's the Difference PMI Science Comparing Costs: Cigarette Smoking vs. Vaping