NFH Trident 20:10 SAPFish oil is an important source of essential fatty acids that can be derived only from the diet, especially omega 3 fatty acids. Since omega 6 fatty acids tend to be predominant in the western diet, supplementing with omega 3 fatty acids helps to mediate inflammatory pathways and maintain cell structure, fluidity, and function. Although there are several sources of omega 3 fatty acids, fish oil is naturally able to provide a 2: 1 ratio of