Be Happy: 35 Powerful Methods for Personal Growth & Well-BeingTeaching self improvement techniques of choice, cultivation, practice, and making space, Be Happy! is an easy to read, useful, and inspiring guide to developing habits for happiness. Improving your everyday life may seem like a major hurdle, but Be Happy! teaches us how to chip away at our problems with daily behaviour until they're manageable. Be Happy's techniques are based in the science of Positive Psychology and Acceptance, and Commitment
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Be Happy: 35 Powerful Methods for Personal Growth & Well-Being