You're Not BrokenThe hidden trauma that holds back so many people. In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self esteem, over eating, under eating, addiction, depression, confusion, people pleasing, under earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are