Cold: Lessons of Place, Presence and PracticeFor centuries, human beings struggled to survive the extremes. From scorching heat to icy cold, temperature fluctuation has always been a challenging fact of everyday life, never more so than now on our changing planet. But thanks to modern day heating and insulation, exposure to cold is now something we almost always choose so why are so many of us doing so? We are in the midst of a cold exposure obsession. From sauna and cold plunge treatments to