Congratulations!

You have now officially completed our Throwing Schedule and are completely on your own to Self-Regulate based on the workload you have built up. Please keep in mind that as you introduce ANY type of new variables to your throwing routine that you do so slowly, gradually and progressively.

We hope you that you have found our Throwing Manual easy to follow, clear, flexible, and that it has positioned you to get very intimate with your arm, body and instincts. We also hope that you feel that your arm is in the best shape of your life, and moving forward, you have a deep understanding of how to optimally navigate the Build-Up progression of your throwing routine, and how to best maintenance it.

We appreciate your trust in our Throwing Manual, and wish you all of the best for a healthy and prosperous career, on and off the field!

Best Wishes, Alan and Randy