If you look at this entire Throwing Schedule, EVERYTHING has been done slowly, gradually and progressively. So keep this in mind as you introduce ANY type of new variables to your routine.

We hope you found that our Throwing Schedule was easy to follow, clear, flexible, and positioned you to get very intimate with your arm, body and instincts. We also hope you feel that your arm is in the best shape of your life, and moving forward, you have a deep understanding of how to always navigate the Build-Up progression of your throwing routine.

We appreciate your trust in our Throwing Schedule, and wish you all of the best for a healthy and prosperous career!

Congratulations!

Best Wishes, Alan and Randy