adminfbr

About admin

This author has not yet filled in any details.
So far admin has created 47 blog entries.

The Yips: A Love Story

2021-04-09T14:49:56+00:00

I cried last week — about five times.   Anyone [...]

The Yips: A Love Story2021-04-09T14:49:56+00:00

Smooth Is Fast? Not So Fast

2021-04-16T17:29:44+00:00

Smooth is fast. Smooth is powerful. But smooth is not floppy. Smooth is actually the result of well-timed and synchronized co-contractions that remove muscle slack, eliminate shear forces (jerk), and amplify power, coordination and control, and protection (PCP).

Smooth Is Fast? Not So Fast2021-04-16T17:29:44+00:00

Beware Of The Cult Of Average

2021-04-16T17:35:12+00:00

At the ARMory we study OUTLIERS so my players can become THAT GUY! While science seeks to find common denominators among the normal, it propagates “The Cult of Average.” Average is a code word for mediocre, and that is not our goal at The Florida Baseball ARMory.

Beware Of The Cult Of Average2021-04-16T17:35:12+00:00

How We Individualize Workload To Decrease Injury Risk And Maximize Performance Gains

2021-04-16T17:37:35+00:00

Common sense: To become an elite throwing athlete, you need to throw … a lot. BUT don't throw too much or you will get hurt. It stems from flawed assumption — that all throwing injuries are due to OVERUSE. Limit pitch counts. Control innings pitched. Take 3 months off every year. Coaches and organizations complied. Yet injury rates kept climbing. Why?

How We Individualize Workload To Decrease Injury Risk And Maximize Performance Gains2021-04-16T17:37:35+00:00

Anatomy Of A Pitcher’s Hip Hinge: First Move Nuance

2021-04-16T17:40:54+00:00

A well-executed one-legged hinge is vital to increasing impulse and improving velocity. But, not all hinges are the same. The single-leg hinge must be nuanced to link the athlete’s hardware to his software. This requires an in-depth investigation and appreciation of each athlete’s unique physical characteristics and movement preferences.

Anatomy Of A Pitcher’s Hip Hinge: First Move Nuance2021-04-16T17:40:54+00:00

Title

Go to Top