Coaches at our baseball training camps know that, when you have a soft tissue injury (UCL, labrum, rotor cuff) that doesn’t result in catastrophic failure, it’s very important during the rehab process that you provide controlled stress to organize the healing tissue along the line of resistance.
And here we go again. The long toss and weighted ball police are back at it. The study from 2011 "Max Distance Throwing Changes Mechanics and Puts More Stress On The Arm.” The longstanding argument against long toss is as follows: 1) It increases joint stress in the elbow and the shoulder, and 2) throwing mechanics change with increased distance of throws. Both are true…And that is exactly why I like long toss… as a training tool.
The preponderance of the evidence leaves me with only one possible conclusion. Cody Martin is unknockoutable! Way to go Cody! Keep getting back up kid! Keep fighting!
