A Transformational One-On-One, 1 day Evaluation and Pitching Training Experience

  • Increase Velocity
  • Maximize Command
  • Eliminate Pain
  • Increase Exit Velocity

Your baseball career is too short to waste time on generic advice, internet drills, or programs built for “the average player.”
If you don’t have the velocity, command, exit velocity, or arm health, decision-makers want, you will be overlooked.

Precision Strike exists to fix that — in one fully personalized, data-driven day.

What You Get At The ARMory’s One-On-One Training Program

1. Full Movement + Physical Evaluation

Conducted by Randy Sullivan, MPT, CSCS — physical therapist and one of the leading experts in pitching biomechanics and arm-care.
You will know exactly what is helping and limiting velocity, command, and durability.

2. Integrated Lab Assessment

Inside the Newtforce® Integrated Lab — the most advanced pitching lab in baseball.

Includes synchronized measurement of:
• Force-plate mound (ground-reaction force direction + timing)
• 3-D markerless motion capture (joint angles and sequencing)
• High-speed Edgertronic video (release, wrist, seam orientation)
• TrackMan ball-flight metrics (IVB, HB, spin axis, release, attack angle)
• 12-camera overhead + side-angle video system

You get the full attractor map of your delivery — what is stable, what is leaking, and what must change first.

3. One-on-One Corrective Skill Training

Hands-on instruction for all movement-specific throwing or hitting drills — not cookie-cutter mechanics, but constraints tailored to your attractor profile.

4. Customized Strength, Power, and Mobility Plan

Built from your force, strength, and range-of-motion profile
Includes training blocks for:
• Power expression in the planes of throwing and hitting
• Scapular and trunk stability
• Mobility + elasticity for high-level performance and arm health

5. Full Arm-Care + Pain-Management System

Designed by a physical therapist who specializes in eliminating arm pain and keeping high-output throwers durable.

6. Your Complete Training Blueprint

You leave with:
• Written multi-phase throwing or hitting plan
• Complete mobility + stability program
• Custom strength + power program
• Warm-up + recovery system
• Nutrition guidelines for performance and adaptation
• Video links to every drill and exercise
• Bonus: Training sock, weighted ball, towel, ARMory thermos

Everything is delivered digitally and physically — no guesswork, no missing pieces.

Precision Strike One-on-One Evaluation & Training Experience

4 Hours | One Athlete | One Plan | Immediate Answers

Great for Position Players Too

You Can Also Add Hitter Training (2 additional hours)

Who This Is For

✅ Pitchers who need velocity, command, or pain-free throwing
✅ Position players who need better arm speed, carry, and accuracy
✅ Two-way athletes who want a unified throwing + hitting plan
✅ Players who have tried everything else and still feel stuck
✅ Parents and coaches who want answers, not opinions

What Makes Precision Strike Different

This is not a “camp,” a “lesson,” or a “tryout.”
This is a complete, surgeon-level diagnostic + training experience built around one athlete at a time.

You are not compared to a template.
You are not given guesses or drills “that usually work.”
You leave with clarity, not confusion.

Program Format

Duration: 4 hour private session
Optional: Add hitting evaluation + training (2 additional hours)
Location: The Florida Baseball ARMory, Lakeland, FL
Available: Year-round by appointment only
Spots: Limited — we only take one athlete at a time

Call Amy for scheduling: 866-787-4533

The Question

What would your season look like if you walked into spring:

• Completely healthy
• Throwing harder than ever
• Commanding the ball with confidence
• With a roadmap built for you, not “everybody”

If that answer matters — Precision Strike is the fastest way to get there.

Call 866-787-4533
Let’s build the day that changes your career.

This Will Be The Most Important Day Of Your Life

  • At The Florida Baseball ARMory, we understand that the you want to make transformational gains in velocity, command and/or arm health.

  • To do that, you’ll need a hyper-individualized plan that will optimize your strengths and overcome your weakness. A one-size-fits-all training program you order on-line won’t get it done.

  • We believe every players deserves the kind of training that gets real results fast.

  • That’s why we created the The Precision Strike One-On-One Training. In this 3-6 hour, life changing event, we’ll conduct a thorough assessment and use it to design the training plan that will build the tools you need to get noticed.

  • You’ll leave with a written throwing plan, a mobility program, a customized strength and power building workout, and a nutrition guide. And will give you video links to every drill and exercise so you can be your best self.

What would your life be like if you went back to your team completely healthy, throwing 4-6 mph harder and 20% more strikes?

You’re probably wondering how we’re going to help you, specifically. 

Well, the key word there is “specific.” 

Every training program seeks to elicit an adaptation. Unfortunately, in many cases, the adaption isn’t “specific” to what you need to achieve. That’s why we went deep (and I mean deep) into the science of motor learning and skill acquisition (how people learn movement skills) to create SAVAGE Training.  SAVAGE is an acronym for Specific Adaptation thru Variability And Goal-directed Experiences, and it’s a revolution in player development.  We’ll conduct a thorough, evaluation and give you a step-by-step plan.  We’ll use our data-driven, technologically advanced process to guide you through daily training to improve your mobility, mechanics, strength, power, arm care, nutrition, and recovery.  We’ll be the one-stop-shop for everything you need. Coaches will love you. Recruiters and scouts will want to sign you.  You’ll win more games.  You might even get more dates.  And, you’ll enter every game feeling like you’re the best player on the field.

Lock In Your Transformation