baseball strengthening

Jimmy Chitwood, Alex Cunningham, and The Essence Of Sport

2025-06-09T07:42:36-04:00

As baseball gradually returns to normal for most players reading this story, I would like to submit my question again… How do you become Jimmy Chitwood? I believe you do it by intentionally building relationships and fostering a culture of love, respect, and service among your teammates.

Jimmy Chitwood, Alex Cunningham, and The Essence Of Sport2025-06-09T07:42:36-04:00

Why We Don’t Run Long Distances

2023-04-03T15:37:54-04:00

Unless your team is really bad at managing rundowns, the longest pay in baseball is an inside the park homerun, takes about 14-16 seconds to complete, and the only guy who has to run that far is the guy who hit the ball. Everyone else is about 4 seconds or less and a pitch takes about 1.5 seconds.

Why We Don’t Run Long Distances2023-04-03T15:37:54-04:00
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