The Importance of Keeping the Head Still When Pitching
Randy Sullivan2025-02-18T17:58:16-05:00“I just can't recruit a kid whose hat falls [...]
The Truth About Hip-to-Shoulder Separation
Randy Sullivan2025-02-12T16:36:36-05:00Coaches love buzzwords. "Hip-to-shoulder separation" has been one of [...]
From Assembly Lines to Artistry: Why The ARMory’s SAVAGE Training Stands Above the Rest
Randy Sullivan2025-02-11T16:01:33-05:00In a world obsessed with scaling, mass production, and assembly-line [...]
The 3 Biggest Lies in Baseball Player Development (And How SAVAGE Training Shatters Them)
Randy Sullivan2025-02-10T23:50:12-05:00Baseball is a game steeped in tradition, and for decades, [...]
Why Most Velocity Programs Fail – And How SAVAGE Training Gets It Right
Randy Sullivan2025-02-07T11:32:09-05:00For years, baseball players seeking higher velocity have been [...]
Thoracic Outlet Syndrome in Baseball Pitchers: A Comprehensive Look Through an Ecological Dynamics Lens
Randy Sullivan2025-02-03T17:40:02-05:00Introduction Thoracic Outlet Syndrome (TOS) is a complex condition that [...]
The Secret is … There is No Secret
Randy Sullivan2024-12-30T23:13:27-05:00In the world of pitching development, it’s tempting to think [...]
Hold the Line: Leveraging the Universal Athletic Position to Optimize Pitching
Randy Sullivan2024-12-18T20:48:29-05:00Movement is Complicated: Simplify to Amplify Performance Movement—especially at high [...]
Dead Guys and Robots: Why an Expert’s Eyes Still Matter in Baseball Development
Randy Sullivan2024-11-25T15:44:12-05:00In today’s baseball world, the buzzwords are clear: data, [...]
Covariation in Pitching: Leveraging the Power of Joint Coupling and Optimal Length to Maximize Performance and Mitigate Injury Risk
Randy Sullivan2024-10-31T02:22:22-04:00In the world of biomechanics and motor control, few concepts [...]