constraints-led approach

Is How You Learn A Skill More Important Than What You Learn?

2022-03-30T15:13:39+00:00

It turns out that HOW you learn or refine a skill like hitting, throwing, or pitching is more important than WHAT you actually learn. We have emerged as an industry leader in applying this leading-edge motor learning science to baseball training.

Is How You Learn A Skill More Important Than What You Learn?2022-03-30T15:13:39+00:00

Eccentric Biceps Is The Devil For A Throwing Athlete

2021-04-16T18:20:56+00:00

Elimination or at least suppression of eccentric biceps activity is essential for protecting the labrum and the UCL. For this reason, safely and efficiently dissipating the energy of throwing through a rotational deceleration pattern is one of the seven attractors in pitching.

Eccentric Biceps Is The Devil For A Throwing Athlete2021-04-16T18:20:56+00:00

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