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How We Individualize Workload To Decrease Injury Risk And Maximize Performance Gains

2021-04-16T17:37:35-04:00

Common sense: To become an elite throwing athlete, you need to throw … a lot. BUT don't throw too much or you will get hurt. It stems from flawed assumption — that all throwing injuries are due to OVERUSE. Limit pitch counts. Control innings pitched. Take 3 months off every year. Coaches and organizations complied. Yet injury rates kept climbing. Why?

How We Individualize Workload To Decrease Injury Risk And Maximize Performance Gains2021-04-16T17:37:35-04:00

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