My Shoulder “Itised”

admin2021-04-16T17:57:14-04:00

Nearly every other day, we get a call from a player or a parent or coach of a player with arm pain that has bee diagnosed as tendonitis. The player feels a little pain in their shoulder or elbow after throwing. It’s nothing major -just a pinch or a dull ache. They ice it, take some Motrin, Advil, or Tylenol, grease it up with Icy Hot and try to “throw through it.” The pain persists and eventually gets worse. They take a few days off, but when they start throwing, it hurts again.

My Shoulder “Itised”admin2021-04-16T17:57:14-04:00

ARMory Guy Gained 24 mph in 3 Years and Got a D1 Power 5 Scholarship

admin2021-04-16T18:05:36-04:00

24 mph in just over three years? For some, that may seem unrealistic, but gains like that are not uncommon here at The Florida Baseball ARMory. They happen so frequently that we’re no longer surprised. We’re always thrilled, but never surprised. And with the right individualized training plan, they can happen for anyone, including you.

ARMory Guy Gained 24 mph in 3 Years and Got a D1 Power 5 Scholarshipadmin2021-04-16T18:05:36-04:00

Why It Doesn’t Take 10,000 Hours

admin2021-04-16T18:11:48-04:00

When an athlete achieves the mobility necessary to maximize his length-tension advantages and then finds the synchronous co-contractions to fully optimize the contractile and elastic properties of his muscles, he accomplishes his goal and his body naturally wants to do that again. His natural instincts take over and he is compelled to move in the same manner again and again. When it clicks, it stays.

Why It Doesn’t Take 10,000 Hoursadmin2021-04-16T18:11:48-04:00

Is How You Learn A Skill More Important Than What You Learn?

admin2022-03-30T15:13:39-04:00

It turns out that HOW you learn or refine a skill like hitting, throwing, or pitching is more important than WHAT you actually learn. We have emerged as an industry leader in applying this leading-edge motor learning science to baseball training.

Is How You Learn A Skill More Important Than What You Learn?admin2022-03-30T15:13:39-04:00

Eccentric Biceps Is The Devil For A Throwing Athlete

admin2023-10-09T18:05:40-04:00

Elimination or at least suppression of eccentric biceps activity is essential for protecting the labrum and the UCL. For this reason, safely and efficiently dissipating the energy of throwing through a rotational deceleration pattern is one of the seven attractors in pitching.

Eccentric Biceps Is The Devil For A Throwing Athleteadmin2023-10-09T18:05:40-04:00

The External vs. Internal Focus Debate In Baseball Skill Acquisition

admin2021-04-16T18:22:50-04:00

This generation baseball players big advantage is the explosion in technology we’ve seen lately, which allows us to know what a player should work on. How to get gains in the quickest manner possible is where our motor skill acquisition science approach comes into play.

The External vs. Internal Focus Debate In Baseball Skill Acquisitionadmin2021-04-16T18:22:50-04:00

Got Cut? Good.

admin2021-04-16T18:25:50-04:00

A professional baseball player who was cut from his high school team? We see that all the time. Here is a story on one of players who made the transformation from left out to a pro closer.

Got Cut? Good.admin2021-04-16T18:25:50-04:00

Sullivan! Get Off The Field!

admin2021-04-16T18:36:01-04:00

History is replete with examples of uncommon men who have found the courage to scorn their critics and their own demons of self-doubt to produce uncommon achievements. Orval and Wilbur Wright, Thomas Edison, Bill Gates, Steve Jobs, Michael Jordan, and too many more to name have all faced their critics and doubters. I’m certain that at some point each of these iconic heroes was met with the same kind of pivotal moment when self-doubt threatened to dash their dreams and disrupt the trajectory of their lives, when they said ....“I can do it.”.

Sullivan! Get Off The Field!admin2021-04-16T18:36:01-04:00

The Gang Leader: Self-Organization of Four Menacing Velo Robbers

admin2021-04-16T18:39:57-04:00

In our analysis of the pitching motion, the “gang leader” is known as “The Back-Leg Attractor,” or the first move. If the first move goes awry, the body is forced to choose from one or all of four different compensatory moves to get back on track.

The Gang Leader: Self-Organization of Four Menacing Velo Robbersadmin2021-04-16T18:39:57-04:00

How To Throw 95 Without Getting Hurt

admin2021-04-16T18:41:51-04:00

You need to throw harder. If you want a chance you’ve got to be up around 95 mph. We can help download this TOTALLY FREE E-book and let us guide you safely down the path to 95. We’ve done it many times before. We can do it with you.

How To Throw 95 Without Getting Hurtadmin2021-04-16T18:41:51-04:00

hitting power

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