Self-Organization: Training’s Secret Sauce
Randy Sullivan2024-09-13T00:53:56-04:00In baseball and sports in general, athletes and coaches are [...]
In baseball and sports in general, athletes and coaches are [...]
In the world of baseball, there’s a commonly held belief [...]
For high level performance and safety in pitching, the pelvis [...]
When I was raising my three sons, I had [...]
Let’s take a closer look at the concept of extension [...]
Vince Vannelle was no slouch. An All-American closer at [...]
*This is an excerpt from the introduction to my book [...]
Athleticism is king. Nearly everyone [...]
I cried last week — about five times. Anyone [...]
At the ARMory we study OUTLIERS so my players can become THAT GUY! While science seeks to find common denominators among the normal, it propagates “The Cult of Average.” Average is a code word for mediocre, and that is not our goal at The Florida Baseball ARMory.