Self-Organization: Training’s Secret Sauce
Randy Sullivan2026-02-18T00:32:27-05:00In baseball and sports in general, athletes and coaches are [...]
How Repeating Your Mechanics Can Go Bad
Randy Sullivan2024-09-12T10:47:41-04:00In the world of baseball, there’s a commonly held belief [...]
The Critical Role of The IT Band in Pitching
Randy Sullivan2023-11-28T16:20:35-05:00For high level performance and safety in pitching, the pelvis [...]
Embracing Variability in Pitcher Training: The Key to Performance and Injury Prevention
Randy Sullivan2023-11-15T17:17:51-05:00When I was raising my three sons, I had [...]
Authentic Extension and the Secrets of the Pelvis
Randy Sullivan2025-01-16T14:12:19-05:00Let’s take a closer look at the concept of extension [...]
Vince Vannelle: Undrafted to AA Baseball In Eight Months
Randy Sullivan2026-02-11T03:41:51-05:00Vince Vannelle was no slouch. An All-American closer at [...]
SAVAGE And The Survivorship Bias: Overthrow The Status Quo
Randy Sullivan2026-02-11T03:53:16-05:00*This is an excerpt from the introduction to my book [...]
Athleticism Is King
Randy Sullivan2026-02-16T14:39:28-05:00Athleticism is king. Nearly everyone [...]
Beware Of The Cult Of Average
admin2026-02-17T15:14:06-05:00At the ARMory we study OUTLIERS so my players can become THAT GUY! While science seeks to find common denominators among the normal, it propagates “The Cult of Average.” Average is a code word for mediocre, and that is not our goal at The Florida Baseball ARMory.
Anatomy Of A Pitcher’s Hip Hinge: First Move Nuance
admin2021-04-16T17:40:54-04:00A well-executed one-legged hinge is vital to increasing impulse and improving velocity. But, not all hinges are the same. The single-leg hinge must be nuanced to link the athlete’s hardware to his software. This requires an in-depth investigation and appreciation of each athlete’s unique physical characteristics and movement preferences.