How Repeating Your Mechanics Can Go Bad
In the world of baseball, there’s a commonly held belief [...]
The Critical Role of The IT Band in Pitching
For high level performance and safety in pitching, the pelvis [...]
Authentic Extension and the Secrets of the Pelvis
Let’s dive deep into the concept of extension in pitching. [...]
Are Weighted Baseballs The Secret To Gaining Velocity?
During the past several years, weighted ball training has [...]
Fixing A Comet
When I was 13 years old, our family made a [...]
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Late Life: How Chien-Ming Wang Made It Back To The Big Leagues (Part 2 Of 2)
It wasn’t long before Chien became the talk of the town in Surprise, AZ with eye-popping velocities reaching 96.7 mph With characteristic humility and class, Chien acknowledged his work at The ARMory in the off-season as the key to his new success. The day he mentioned it to reporters, the entire country of Taiwan visited and crashed our website. We doubled the bandwidth and after his next outing, it crashed again.
Waiting For Mr. T
In an era where players are vigorously competing for [...]
How Repeating Your Mechanics Can Go Bad
In the world of baseball, there’s a commonly held belief [...]
Anatomy Of A Pitcher’s Hip Hinge: First Move Nuance
A well-executed one-legged hinge is vital to increasing impulse and improving velocity. But, not all hinges are the same. The single-leg hinge must be nuanced to link the athlete’s hardware to his software. This requires an in-depth investigation and appreciation of each athlete’s unique physical characteristics and movement preferences.
The Anatomy of “Lead Leg Blocking.” It’s Corruptive And Has To Go!
The bottom line is this: Pitching is like picking up chicks. The first move is critical. You have to get the first move right, or you probably don’t have much of a chance.