Level Up
I was getting to the point where I hated the [...]
Traditional Swing vs Kickback Swing: Which Is Best?
Which is best, the traditional swing or the kickback swing? [...]
More blogs:
Vince Vannelle: Undrafted to AA Baseball In Eight Months
Vince Vannelle was no slouch. An All-American closer at [...]
Why We Don’t Run Long Distances
Unless your team is really bad at managing rundowns, the longest pay in baseball is an inside the park homerun, takes about 14-16 seconds to complete, and the only guy who has to run that far is the guy who hit the ball. Everyone else is about 4 seconds or less and a pitch takes about 1.5 seconds.
Traditional Swing vs Kickback Swing: Which Is Best?
Which is best, the traditional swing or the kickback swing? [...]
Waiting For Mr. T
In an era where players are vigorously competing for [...]
It’s Time For A Revolution in Throwing Rehab
The UCL, Labrum, and rotator cuff aren’t the most highly vascularized tissues, they do receive some blood flow, and therefore under the right conditions, they are capable of remodeling themselves to resist the stresses under which they are placed.
Building Ferraris, Not Pintos
By my estimate, about 85% of the calls we [...]