Master Coach: How USF’s Billy Mohl Changed My Son’s Life
My son was struggling, and my heart ached for him. [...]
The Yips: A Love Story
I cried last week — about five times. Anyone [...]
Smooth Is Fast? Not So Fast
Smooth is fast. Smooth is powerful. But smooth is not floppy. Smooth is actually the result of well-timed and synchronized co-contractions that remove muscle slack, eliminate shear forces (jerk), and amplify power, coordination and control, and protection (PCP).
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Arm Health: Beyond Pitch Counts… And All The Usual Suspects
At the Florida Baseball ARMory and in my physical therapy practice, not a week goes by that I don’t see an injured thrower who’s parents report that he had thrown very little prior to getting hurt. “I don’t how this happened,” they say. “He hasn’t pitched very much at all.” Does that sound like a workload problem to you?
The Unknockoutable: Cody Martin’s Story
The preponderance of the evidence leaves me with only one possible conclusion. Cody Martin is unknockoutable! Way to go Cody! Keep getting back up kid! Keep fighting!
Beware Of The Cult Of Average
At the ARMory we study OUTLIERS so my players can become THAT GUY! While science seeks to find common denominators among the normal, it propagates “The Cult of Average.” Average is a code word for mediocre, and that is not our goal at The Florida Baseball ARMory.