Arm Pain

The External vs. Internal Focus Debate In Baseball Skill Acquisition

2026-02-08T03:03:22-05:00

This generation baseball players big advantage is the explosion in technology we’ve seen lately, which allows us to know what a player should work on. How to get gains in the quickest manner possible is where our motor skill acquisition science approach comes into play.

The External vs. Internal Focus Debate In Baseball Skill Acquisition2026-02-08T03:03:22-05:00

How Kyle Gibson Earned The Best Season Of His Career and a $30 Million Contract

2026-02-20T18:35:47-05:00

It has been nothing short of an honor and a privilege to work with Kyle over the past couple of years. He’ll be hard at work this winter, and if I know Kyle, the Rangers can count on him being even better than ever. His willingness to take the extraordinary step of rejecting the status quo and seeking solutions outside of mainstream baseball is a testament to his commitment to the relentless pursuit of excellence. We are proud to call Kyle Gibson a ARMory Guy!

How Kyle Gibson Earned The Best Season Of His Career and a $30 Million Contract2026-02-20T18:35:47-05:00

How To Throw 95 Without Getting Hurt

2021-04-16T18:41:51-04:00

You need to throw harder. If you want a chance you’ve got to be up around 95 mph. We can help download this TOTALLY FREE E-book and let us guide you safely down the path to 95. We’ve done it many times before. We can do it with you.

How To Throw 95 Without Getting Hurt2021-04-16T18:41:51-04:00

What Makes The Florida Baseball ARMory The Right Fit For You?

2021-04-16T18:48:04-04:00

A few years back, at a TBR Coaches Boot Camp, I had the pleasure of meeting Frans Bosch, a motor learning and biomechanics expert from The Kingdom of The Netherlands. At the time, the Dutch were 10-20 years ahead of the rest of the world in this area and Frans was considered the best of the best.

What Makes The Florida Baseball ARMory The Right Fit For You?2021-04-16T18:48:04-04:00

Late Life: How Chien-Ming Wang Made It Back To The Big Leagues (Part 2 Of 2)

2023-03-02T21:57:30-05:00

It wasn’t long before Chien became the talk of the town in Surprise, AZ with eye-popping velocities reaching 96.7 mph With characteristic humility and class, Chien acknowledged his work at The ARMory in the off-season as the key to his new success. The day he mentioned it to reporters, the entire country of Taiwan visited and crashed our website. We doubled the bandwidth and after his next outing, it crashed again.

Late Life: How Chien-Ming Wang Made It Back To The Big Leagues (Part 2 Of 2)2023-03-02T21:57:30-05:00

Late Life: How Chien-Ming Wang Made it Back To The MLB

2023-03-09T15:56:25-05:00

Late Life. It’s the perfect title for a documentary by filmmaker, Frank Chen on rise, fall and resurgence of ex-Yankee Ace, Chien Ming Wang. It premier’s in LA on May 9th. I am honored to be a part of it.

Late Life: How Chien-Ming Wang Made it Back To The MLB2023-03-09T15:56:25-05:00

What Is a Growth Plate Injury?

2022-05-05T04:43:28-04:00

Coaches at our baseball training camps know that, when you have a soft tissue injury (UCL, labrum, rotor cuff) that doesn’t result in catastrophic failure, it’s very important during the rehab process that you provide controlled stress to organize the healing tissue along the line of resistance.

What Is a Growth Plate Injury?2022-05-05T04:43:28-04:00

Pitcher’s Funny Bone Ain’t So Funny

2023-08-01T18:45:27-04:00

Any time a pitcher complains of pain on the inside of the elbow, you worry about damage to the UCL — the dreaded Tommy John surgery. But sometimes it’s not the Tommy John ligament at all. Here is a rudimentary field test to see if you might have damage to the UCL. It’s called “The milking test.”

Pitcher’s Funny Bone Ain’t So Funny2023-08-01T18:45:27-04:00

Lance

2021-04-16T19:13:42-04:00

As Lance and his mom walked away, I came up with one more penetrating thought: I suck! Ever since that day with Lance and his mom, I have made a pact with myself. I will meet every player exactly where he is physically, mentally, and emotionally and do everything in my power to help him improve himself as ballplayer and a person.

Lance2021-04-16T19:13:42-04:00
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