Can You Make Gains During The Season?
Randy Sullivan2022-01-20T00:39:15-05:00It was 9:00 AM last Tuesday, and I was on [...]
Athleticism Is King
Randy Sullivan2021-09-21T06:17:45-04:00Athleticism is king. Nearly everyone [...]
Waiting For Mr. T
Randy Sullivan2024-03-26T15:00:56-04:00In an era where players are vigorously competing for [...]
Wait, wait, wait, we’re about to tell Tom Glavine’s son how to throw a change-up?
Randy Sullivan2021-09-09T19:42:37-04:00Original Article Washington Post - 9/9/21: https://www.washingtonpost.com/sports/2021/09/09/peyton-glavine-nationals-prospect/ Peyton Glavine, son [...]
Master Coach: How USF’s Billy Mohl Changed My Son’s Life
Randy Sullivan2021-06-02T06:01:25-04:00My son was struggling, and my heart ached for him. [...]
The Yips: A Love Story
admin2021-04-09T14:49:56-04:00I cried last week — about five times. Anyone [...]
Smooth Is Fast? Not So Fast
admin2024-03-05T15:18:03-05:00Smooth is fast. Smooth is powerful. But smooth is not floppy. Smooth is actually the result of well-timed and synchronized co-contractions that remove muscle slack, eliminate shear forces (jerk), and amplify power, coordination and control, and protection (PCP).
Beware Of The Cult Of Average
admin2021-04-16T17:35:12-04:00At the ARMory we study OUTLIERS so my players can become THAT GUY! While science seeks to find common denominators among the normal, it propagates “The Cult of Average.” Average is a code word for mediocre, and that is not our goal at The Florida Baseball ARMory.