90 mph

Arm Health: Beyond Pitch Counts… And All The Usual Suspects

2021-04-16T19:07:10-04:00

At the Florida Baseball ARMory and in my physical therapy practice, not a week goes by that I don’t see an injured thrower who’s parents report that he had thrown very little prior to getting hurt. “I don’t how this happened,” they say. “He hasn’t pitched very much at all.” Does that sound like a workload problem to you?

Arm Health: Beyond Pitch Counts… And All The Usual Suspects2021-04-16T19:07:10-04:00

The Unknockoutable: Cody Martin’s Story

2021-04-16T19:09:23-04:00

The preponderance of the evidence leaves me with only one possible conclusion. Cody Martin is unknockoutable! Way to go Cody! Keep getting back up kid! Keep fighting!

The Unknockoutable: Cody Martin’s Story2021-04-16T19:09:23-04:00

Pitcher’s Funny Bone Ain’t So Funny

2023-08-01T18:45:27-04:00

Any time a pitcher complains of pain on the inside of the elbow, you worry about damage to the UCL — the dreaded Tommy John surgery. But sometimes it’s not the Tommy John ligament at all. Here is a rudimentary field test to see if you might have damage to the UCL. It’s called “The milking test.”

Pitcher’s Funny Bone Ain’t So Funny2023-08-01T18:45:27-04:00

Lance

2021-04-16T19:13:42-04:00

As Lance and his mom walked away, I came up with one more penetrating thought: I suck! Ever since that day with Lance and his mom, I have made a pact with myself. I will meet every player exactly where he is physically, mentally, and emotionally and do everything in my power to help him improve himself as ballplayer and a person.

Lance2021-04-16T19:13:42-04:00
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