Vince Vannelle: Undrafted to AA Baseball In Eight Months
Randy Sullivan2022-11-03T19:12:22-04:00Vince Vannelle was no slouch. An All-American closer at [...]
SAVAGE And The Survivorship Bias: Overthrow The Status Quo
Randy Sullivan2022-05-25T04:09:58-04:00*This is an excerpt from the introduction to my book [...]
How We Individualize Workload To Decrease Injury Risk And Maximize Performance Gains
admin2021-04-16T17:37:35-04:00Common sense: To become an elite throwing athlete, you need to throw … a lot. BUT don't throw too much or you will get hurt. It stems from flawed assumption — that all throwing injuries are due to OVERUSE. Limit pitch counts. Control innings pitched. Take 3 months off every year. Coaches and organizations complied. Yet injury rates kept climbing. Why?