baseball training

Smooth Is Fast? Not So Fast

2024-03-05T15:18:03-05:00

Smooth is fast. Smooth is powerful. But smooth is not floppy. Smooth is actually the result of well-timed and synchronized co-contractions that remove muscle slack, eliminate shear forces (jerk), and amplify power, coordination and control, and protection (PCP).

Smooth Is Fast? Not So Fast2024-03-05T15:18:03-05:00

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