Covariation in Pitching: Leveraging the Power of Joint Coupling and Optimal Length to Maximize Performance and Mitigate Injury Risk
Randy Sullivan2024-10-31T02:22:22-04:00In the world of biomechanics and motor control, few concepts [...]
Self-Organization: Training’s Secret Sauce
Randy Sullivan2024-09-13T00:53:56-04:00In baseball and sports in general, athletes and coaches are [...]
How Repeating Your Mechanics Can Go Bad
Randy Sullivan2024-09-12T10:47:41-04:00In the world of baseball, there’s a commonly held belief [...]
The Critical Role of The IT Band in Pitching
Randy Sullivan2023-11-28T16:20:35-05:00For high level performance and safety in pitching, the pelvis [...]
Embracing Variability in Pitcher Training: The Key to Performance and Injury Prevention
Randy Sullivan2023-11-15T17:17:51-05:00When I was raising my three sons, I had [...]
Authentic Extension and the Secrets of the Pelvis
Randy Sullivan2024-02-20T15:17:34-05:00Let’s dive deep into the concept of extension in pitching. [...]
Fixing A Comet
Randy Sullivan2022-12-03T00:16:06-05:00When I was 13 years old, our family made a [...]
Vince Vannelle: Undrafted to AA Baseball In Eight Months
Randy Sullivan2022-11-03T19:12:22-04:00Vince Vannelle was no slouch. An All-American closer at [...]
SAVAGE And The Survivorship Bias: Overthrow The Status Quo
Randy Sullivan2022-05-25T04:09:58-04:00*This is an excerpt from the introduction to my book [...]
Athleticism Is King
Randy Sullivan2021-09-21T06:17:45-04:00Athleticism is king. Nearly everyone [...]