How Repeating Your Mechanics Can Go Bad
Randy Sullivan2024-09-12T00:27:08-04:00In the world of baseball, there’s a commonly held belief [...]
The Critical Role of The IT Band in Pitching
Randy Sullivan2023-11-28T16:20:35-05:00For high level performance and safety in pitching, the pelvis [...]
Embracing Variability in Pitcher Training: The Key to Performance and Injury Prevention
Randy Sullivan2023-11-15T17:17:51-05:00When I was raising my three sons, I had [...]
Authentic Extension and the Secrets of the Pelvis
Randy Sullivan2024-02-20T15:17:34-05:00Let’s dive deep into the concept of extension in pitching. [...]
Fixing A Comet
Randy Sullivan2022-12-03T00:16:06-05:00When I was 13 years old, our family made a [...]
Faux Rocket Scientists and Linguists
Randy Sullivan2022-11-29T19:31:36-05:00Did you know this? I’m a rocket scientist, and I [...]
Vince Vannelle: Undrafted to AA Baseball In Eight Months
Randy Sullivan2022-11-03T19:12:22-04:00Vince Vannelle was no slouch. An All-American closer at [...]
SAVAGE And The Survivorship Bias: Overthrow The Status Quo
Randy Sullivan2022-05-25T04:09:58-04:00*This is an excerpt from the introduction to my book [...]
Athleticism Is King
Randy Sullivan2021-09-21T06:17:45-04:00Athleticism is king. Nearly everyone [...]
Smooth Is Fast? Not So Fast
admin2024-03-05T15:18:03-05:00Smooth is fast. Smooth is powerful. But smooth is not floppy. Smooth is actually the result of well-timed and synchronized co-contractions that remove muscle slack, eliminate shear forces (jerk), and amplify power, coordination and control, and protection (PCP).