Are Weighted Baseballs The Secret To Gaining Velocity?
During the past several years, weighted ball training has [...]
Fixing A Comet
When I was 13 years old, our family made a [...]
Top 5 Reasons Pitchers Have Lousy “Mechanics”
Contrary to popular belief, overhand throwing is a natural movement. [...]
Level Up
I was getting to the point where I hated the [...]
Traditional Swing vs Kickback Swing: Which Is Best?
Which is best, the traditional swing or the kickback swing? [...]
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Self-Organization: Training's Secret Sauce
In baseball and sports in general, athletes and coaches are [...]
Level Up
I was getting to the point where I hated the [...]
ARMory Guy Gained 24 mph in 3 Years and Got a D1 Power 5 Scholarship
24 mph in just over three years? For some, that may seem unrealistic, but gains like that are not uncommon here at The Florida Baseball ARMory. They happen so frequently that we’re no longer surprised. We’re always thrilled, but never surprised. And with the right individualized training plan, they can happen for anyone, including you.
Why It Doesn’t Take 10,000 Hours
When an athlete achieves the mobility necessary to maximize his length-tension advantages and then finds the synchronous co-contractions to fully optimize the contractile and elastic properties of his muscles, he accomplishes his goal and his body naturally wants to do that again. His natural instincts take over and he is compelled to move in the same manner again and again. When it clicks, it stays.
Client Testimonials
Here’s what our clients have to say about the Florida Baseball ARMory...
Reflections From The Dad of Seattle Mariners First Round Draft Pick, Logan Gilbert
I am touched beyond words. We cannot adequately express how happy we are for Logan, Keith, and the entire Gilbert family. It will continue to be our distinct honor to play a role in his development and his career.