Hold the Line: Leveraging the Universal Athletic Position to Optimize Pitching
Randy Sullivan2026-02-20T03:35:55-05:00Movement is Complicated: Simplify to Amplify Performance Movement—especially at high [...]
Dead Guys and Robots: Why an Expert’s Eyes Still Matter in Baseball Development
Randy Sullivan2026-02-19T01:07:40-05:00In today’s baseball world, the buzzwords are clear: data, [...]
Covariation in Pitching: Leveraging the Power of Joint Coupling and Optimal Length to Maximize Performance and Mitigate Injury Risk
Randy Sullivan2024-10-31T02:22:22-04:00In the world of biomechanics and motor control, few concepts [...]
The Pelvis is the Center of the Pitching Universe
Randy Sullivan2026-02-18T00:34:48-05:00The Pelvis: The Center of the Pitching Universe When [...]
Self-Organization: Training’s Secret Sauce
Randy Sullivan2026-02-18T00:32:27-05:00In baseball and sports in general, athletes and coaches are [...]
How Repeating Your Mechanics Can Go Bad
Randy Sullivan2024-09-12T10:47:41-04:00In the world of baseball, there’s a commonly held belief [...]
The Critical Role of The IT Band in Pitching
Randy Sullivan2023-11-28T16:20:35-05:00For high level performance and safety in pitching, the pelvis [...]
Embracing Variability in Pitcher Training: The Key to Performance and Injury Prevention
Randy Sullivan2023-11-15T17:17:51-05:00When I was raising my three sons, I had [...]
Authentic Extension and the Secrets of the Pelvis
Randy Sullivan2026-02-19T01:19:58-05:00Let’s take a closer look at the concept of extension [...]
Are Weighted Baseballs The Secret To Gaining Velocity?
Randy Sullivan2023-01-25T18:12:44-05:00During the past several years, weighted ball training has [...]