The Critical Role of The IT Band in Pitching
Randy Sullivan2023-11-28T16:20:35-05:00For high level performance and safety in pitching, the pelvis [...]
Embracing Variability in Pitcher Training: The Key to Performance and Injury Prevention
Randy Sullivan2026-03-26T19:27:42-04:00When I was raising my three sons, I had [...]
Authentic Extension and the Secrets of the Pelvis
Randy Sullivan2026-03-11T18:43:15-04:00Let’s take a closer look at the concept of extension [...]
Are Weighted Baseballs The Secret To Gaining Velocity?
Randy Sullivan2026-03-04T12:34:30-05:00During the past several years, weighted ball training has [...]
Vince Vannelle: Undrafted to AA Baseball In Eight Months
Randy Sullivan2026-03-12T11:20:38-04:00Vince Vannelle was no slouch. An All-American closer at [...]
SAVAGE And The Survivorship Bias: Overthrow The Status Quo
Randy Sullivan2026-02-11T03:53:16-05:00*This is an excerpt from the introduction to my book [...]
Top 5 Reasons Pitchers Have Lousy “Mechanics”
Randy Sullivan2026-02-13T05:08:08-05:00Contrary to popular belief, overhand throwing is a natural movement. [...]
Traditional Swing vs Kickback Swing: Which Is Best?
Randy Sullivan2026-02-11T04:03:34-05:00Which is best, the traditional swing or the kickback swing? [...]
Building Ferraris, Not Pintos
Randy Sullivan2026-03-01T07:16:05-05:00By my estimate, about 85% of the calls we [...]
What Is SAVAGE Summer Training?
Randy Sullivan2022-04-04T22:32:08-04:00Like many of our new clients, you're probably [...]