The Critical Role of The IT Band in Pitching
Randy Sullivan2026-05-30T08:35:08-04:00For high level performance and safety in pitching, the pelvis [...]
Embracing Variability in Pitcher Training: The Key to Performance and Injury Prevention
Randy Sullivan2026-04-24T09:10:49-04:00When I was raising my three sons, I had [...]
Authentic Extension and the Secrets of the Pelvis
Randy Sullivan2026-04-24T09:10:49-04:00Let’s take a closer look at the concept of extension [...]
Vince Vannelle: Undrafted to AA Baseball In Eight Months
Randy Sullivan2026-10-09T15:50:43-04:00Vince Vannelle was no slouch. An All-American closer at [...]
SAVAGE And The Survivorship Bias: Overthrow The Status Quo
Randy Sullivan2026-04-24T09:10:50-04:00*This is an excerpt from the introduction to my book [...]
Athleticism Is King
Randy Sullivan2026-10-09T16:10:53-04:00Athleticism is king. Nearly everyone [...]
Beware Of The Cult Of Average
admingoole0104@goole.com2026-04-24T09:10:58-04:00At the ARMory we study OUTLIERS so my players can become THAT GUY! While science seeks to find common denominators among the normal, it propagates “The Cult of Average.” Average is a code word for mediocre, and that is not our goal at The Florida Baseball ARMory.
Anatomy Of A Pitcher’s Hip Hinge: First Move Nuance
2026-10-09T16:03:06-04:00A well-executed one-legged hinge is vital to increasing impulse and improving velocity. But, not all hinges are the same. The single-leg hinge must be nuanced to link the athlete’s hardware to his software. This requires an in-depth investigation and appreciation of each athlete’s unique physical characteristics and movement preferences.
The Anatomy of “Lead Leg Blocking.” It’s Corruptive And Has To Go!
admingoole0104@goole.com2026-10-09T15:59:08-04:00The bottom line is this: Pitching is like picking up chicks. The first move is critical. You have to get the first move right, or you probably don’t have much of a chance.
Impulse And The Little Glutes: The Most Important Contributors To Pitching Velocity
admingoole0104@goole.com2026-06-02T07:43:34-04:00To change a movement, you have to change the mover. To stabilize the back leg (thereby increasing impulse) the athlete must have enough mobility to get into a position that optimizes the length-tension relationships in all of the muscles surrounding the hip.