SAVAGE And The Survivorship Bias: Overthrow The Status Quo
*This is an excerpt from the introduction to my book [...]
Top 5 Reasons Pitchers Have Lousy “Mechanics”
Contrary to popular belief, overhand throwing is a natural movement. [...]
More blogs:
Embracing Variability in Pitcher Training: The Key to Performance and Injury Prevention
When I was raising my three sons, I had [...]
How We Individualize Workload To Decrease Injury Risk And Maximize Performance Gains
Common sense: To become an elite throwing athlete, you need to throw … a lot. BUT don't throw too much or you will get hurt. It stems from flawed assumption — that all throwing injuries are due to OVERUSE. Limit pitch counts. Control innings pitched. Take 3 months off every year. Coaches and organizations complied. Yet injury rates kept climbing. Why?
Late Life: How Chien-Ming Wang Made it Back To The MLB
Late Life. It’s the perfect title for a documentary by filmmaker, Frank Chen on rise, fall and resurgence of ex-Yankee Ace, Chien Ming Wang. It premier’s in LA on May 9th. I am honored to be a part of it.
Authentic Extension and the Secrets of the Pelvis
Let’s dive deep into the concept of extension in pitching. [...]
The Unknockoutable: Cody Martin’s Story
The preponderance of the evidence leaves me with only one possible conclusion. Cody Martin is unknockoutable! Way to go Cody! Keep getting back up kid! Keep fighting!